How To Cook Pancakes Without Using Eggs

Conventional pancake mixes often use eggs as one of the primary ingredients. That is bad news for vegans or those with egg allergy who love eating pancakes. But did you know that you could still make pancakes without including eggs?  It is still possible to make fluffy and delicious egg less pancakes. In fact, it is easy to find a pancake recipe only that won’t require you to make use of eggs.

How to make pancakes without eggs:

• Mix 2 cups all-purpose flour, 1 tsp sugar, a dash of nutmeg and a pinch of salt in a large bowl.
• Gradually add ½ pint of milk to form the batter.  You can even use soymilk for a lower fat version of the egg less pancakes. Add in 1/3 tsp of vanilla for added flavor.
• Beat the batter until smooth and there are no visible lumps. Pour melted butter on to the mixture and beat gently.
• Leave the mixture to set or place it in the refrigerator for 10 to 15 minutes.
• Heat a skillet over medium flame and grease it lightly with butter.
• Pour the mixture over the pan and cook first one side until bubbles form on top.
• When the bubbles form, turn over the pancake to cook the other side.
• Serve with maple syrup or butter

And voila, egg-less pancakes for breakfast in minutes! Now, you can treat yourself to a hearty breakfast without the guilt by finding egg-less pancake recipes online.

Healthy Whole Grain Snacks

Planning to become healthier and fitter? Healthy eating is key to keeping an acceptable weight and preventing the body from catching diseases. It is highly advised that you incorporate whole grains into your diet which will provide you with enough fiber, energy and essential nutrients that the body needs to function properly. Whole grains means that the grain hasn’t gone through the removal of the parts which contain protein, nutrients and fiber.  Whole-grain products can be consumed not only as part of your meals but also in your snacks. Good thing about these food items is that they can be mixed with cheese, nuts, meats, nuts, fruits, vegetables and even yogurt.

It is so easy to come up with ideas on how to create healthy whole grain snacks that are delicious and filling at the same time. Try these suggestions and make your family raving about healthy and yummy treats made with whole grains.

1. Toast whole-grain English muffins and then top them with strawberry slices and cream cheese.
2. Grill cheese sandwiches by melting slices of cheddar cheese on whole-grain bread.
3. Pour whole-grain cereals on a bowl and top with fruits before pouring skim or low-fat milk.
4. Enjoy whole-grain crackers with a handful of nuts and sliced cheese.
5. Eat your pasta with cheese.
6. Spread hummus over English muffin and top with lunch meats.
7. Roll slices of turkey lunch meat with cheese on whole-grain crackers.
8. Create a healthy sandwich using apple slices and peanut butter on whole-grain bread.
9. Whip up a pasta salad using whole wheat pasta, carrots, red and green bell peppers, tomatoes, corn, olives and your choice of dressing.
10. Enjoy grain fruit bars.

 

 

 

Baking With Value Enhanced Grains

Value enhanced grains are now being prominently used in baking. These grain products are basically enriched with additional vitamins to boost their nutritional content. Most of the grains used in baking are enriched with Folic Acid. Folic Acid is essential especially to pregnant women since it is known to prevent the likeliness of birth defects. Grains enriched with Folic Acid are also advised to be consumed by women that have reached the child-bearing age.

A growing number of bakeries are now using value-enhanced or enriched grains when baking their goodies. This is mainly because of the fact that there is a huge nutritional difference between refined and value-added flours. Grains that were refined before they were milled lose about 50 percent of their inherent minerals, vitamin E and B-vitamins. Although it is possible to add these nutrients and minerals back during the process of flour enrichment, it is not possible to bring back all the minerals and vitamins that has been lost. Enriched grain products still have lesser chromium, Vitamin E, and B-vitamins compared to unprocessed value-added grains.  Something you can’t learn about in phlebotomy training classes.   Therefore, it is better to use value added grains that have been genetically-altered to have improve nutritional value. Value-added whole grains are ideal sources of fiber, calcium, phosphorus, calcium and other minerals that are bioengineered to the grain.

Grains, particularly whole grains, have been considered as an important part of a balanced and healthy diet. They are packed with complex carbohydrates, B-vitamins and other minerals beneficial to one’s health. Thanks to the availability of value-added grains, baking sweet treats low in sugar and fat is very much possible these days. Rather than buy commercially-produced pastries, you can just bake your own goodies at home. This is especially true for moms who want to teach their children how important grains are as a part of a healthy diet.

When value-added grains are used for baking, you ensure that your family will enjoy delicious baked goodies packed with plenty of nutritional benefits. Value-added grains made for baking are now available in the market so availing one should not be a problem. If you own a bake shop, you should find a reputable supplier of value-added grains to ensure that you will be offering your loyal customers with freshly baked goodies packed with vitamins and minerals.

Now that you are aware of the nutritional benefits offered by specialty or bioengineered grains, you should seriously consider shifting to the use of value-added grains when baking sweet treats for your family since they are especially made to carry more nutritional value to satisfy the body’s nutritional requirements without compromising the taste of baked goodies.

The Role Grains Play In A Well Balanced Diet

Why are whole grains beneficial to your diet? Whole grains are still referred to under the category of carbohydrates. Grains contain complex carbohydrates ideal for a healthy diet. Complex carbohydrates supply our body with the needed energy for every day’s activity. The energy utilized by our brain and nervous system is being supplied by carbohydrates. To keep our nervous system healthy, an adequate amount of carbohydrates should be taken daily.

Why You Should Choose Whole Grains Over Refined Ones?

There are generally two types of grains available. One is refined, while the other is whole grain. Refined grains have undergone a lot of milling process. In the said process, a lot of its fiber content and nutrition have already been removed. Whole grains, on the other hand, are very high in fiber, and thus offering more health benefits. The role of fiber in the body is as follows:

• Lowers cholesterol and blood pressure level
• Aids in normal excretion process and prevents constipation and diverticulitis
• Lowers blood sugar level
• Prevents one from overeating
• Lowers the risk of several heart disease

Whole-wheat grains also contain higher concentration of several essential nutrients such as iron. It is the only non-animal source where we can get the most iron. It is also rich in B-vitamins, which is essential for maintaining a healthy nervous system. Whole grains are also packed with thiamin, riboflavin and niacin. They are also known to be a good source of selenium (which functions to protect the cells in our body), and magnesium, which is vital for bone building.

Read and Check Food Labels

When shopping for your carbohydrate goodies, make sure to read the nutrition label to make sure that you are getting ones containing whole grains. Whole-wheat products are listed simply as whole wheat in the list of ingredients. Ascertain that it is listed among the first five ingredients, as nutrition packages often list the ingredients according to its content in the food item. Refined wheat products are often referred to as white enriched or bleached wheat flour. Some manufacturers also refer refined flour as wheat. So better check the labels twice for whole-wheat ingredients to ensure that you are really consuming fiber-filled whole grains.

Add More Whole Grains to Your Diet

There are several ways to apt up your whole grain intake. One way is to prefer eating brown rice over white rice. Instead of using breadcrumbs, use crushed oatmeal to achieve that crispy texture. You should also ditch white bread; and go for whole wheat or rye bread.