Baking With Value Enhanced Grains
Value enhanced grains are now being prominently used in baking. These grain products are basically enriched with additional vitamins to boost their nutritional content. Most of the grains used in baking are enriched with Folic Acid. Folic Acid is essential especially to pregnant women since it is known to prevent the likeliness of birth defects. Grains enriched with Folic Acid are also advised to be consumed by women that have reached the child-bearing age.
A growing number of bakeries are now using value-enhanced or enriched grains when baking their goodies. This is mainly because of the fact that there is a huge nutritional difference between refined and value-added flours. Grains that were refined before they were milled lose about 50 percent of their inherent minerals, vitamin E and B-vitamins. Although it is possible to add these nutrients and minerals back during the process of flour enrichment, it is not possible to bring back all the minerals and vitamins that has been lost. Enriched grain products still have lesser chromium, Vitamin E, and B-vitamins compared to unprocessed value-added grains. Something you can’t learn about in phlebotomy training classes. Therefore, it is better to use value added grains that have been genetically-altered to have improve nutritional value. Value-added whole grains are ideal sources of fiber, calcium, phosphorus, calcium and other minerals that are bioengineered to the grain.
Grains, particularly whole grains, have been considered as an important part of a balanced and healthy diet. They are packed with complex carbohydrates, B-vitamins and other minerals beneficial to one’s health. Thanks to the availability of value-added grains, baking sweet treats low in sugar and fat is very much possible these days. Rather than buy commercially-produced pastries, you can just bake your own goodies at home. This is especially true for moms who want to teach their children how important grains are as a part of a healthy diet.
When value-added grains are used for baking, you ensure that your family will enjoy delicious baked goodies packed with plenty of nutritional benefits. Value-added grains made for baking are now available in the market so availing one should not be a problem. If you own a bake shop, you should find a reputable supplier of value-added grains to ensure that you will be offering your loyal customers with freshly baked goodies packed with vitamins and minerals.
Now that you are aware of the nutritional benefits offered by specialty or bioengineered grains, you should seriously consider shifting to the use of value-added grains when baking sweet treats for your family since they are especially made to carry more nutritional value to satisfy the body’s nutritional requirements without compromising the taste of baked goodies.
The Role Grains Play In A Well Balanced Diet
Why are whole grains beneficial to your diet? Whole grains are still referred to under the category of carbohydrates. Grains contain complex carbohydrates ideal for a healthy diet. Complex carbohydrates supply our body with the needed energy for every day’s activity. The energy utilized by our brain and nervous system is being supplied by carbohydrates. To keep our nervous system healthy, an adequate amount of carbohydrates should be taken daily.
Why You Should Choose Whole Grains Over Refined Ones?
There are generally two types of grains available. One is refined, while the other is whole grain. Refined grains have undergone a lot of milling process. In the said process, a lot of its fiber content and nutrition have already been removed. Whole grains, on the other hand, are very high in fiber, and thus offering more health benefits. The role of fiber in the body is as follows:
• Lowers cholesterol and blood pressure level
• Aids in normal excretion process and prevents constipation and diverticulitis
• Lowers blood sugar level
• Prevents one from overeating
• Lowers the risk of several heart disease
Whole-wheat grains also contain higher concentration of several essential nutrients such as iron. It is the only non-animal source where we can get the most iron. It is also rich in B-vitamins, which is essential for maintaining a healthy nervous system. Whole grains are also packed with thiamin, riboflavin and niacin. They are also known to be a good source of selenium (which functions to protect the cells in our body), and magnesium, which is vital for bone building.
Read and Check Food Labels
When shopping for your carbohydrate goodies, make sure to read the nutrition label to make sure that you are getting ones containing whole grains. Whole-wheat products are listed simply as whole wheat in the list of ingredients. Ascertain that it is listed among the first five ingredients, as nutrition packages often list the ingredients according to its content in the food item. Refined wheat products are often referred to as white enriched or bleached wheat flour. Some manufacturers also refer refined flour as wheat. So better check the labels twice for whole-wheat ingredients to ensure that you are really consuming fiber-filled whole grains.
Add More Whole Grains to Your Diet
There are several ways to apt up your whole grain intake. One way is to prefer eating brown rice over white rice. Instead of using breadcrumbs, use crushed oatmeal to achieve that crispy texture. You should also ditch white bread; and go for whole wheat or rye bread.