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	<title>Value Enhanced Grains</title>
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	<link>http://vegrains.org</link>
	<description>Healthy eating starts with healthy farmed foods.</description>
	<lastBuildDate>Mon, 20 Feb 2012 16:03:55 +0000</lastBuildDate>
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		<title>Symptoms of Gluten Sensitivity</title>
		<link>http://vegrains.org/symptoms-of-gluten-sensitivity/</link>
		<comments>http://vegrains.org/symptoms-of-gluten-sensitivity/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 15:54:53 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Gluten Sensitivity]]></category>

		<guid isPermaLink="false">http://vegrains.org/?p=61</guid>
		<description><![CDATA[Gluten, a protein composite found in foods processed from wheat and other grains is a common product that is added in many foods that we consume everyday. It is usually added to dough, bread, ice cream and vegetarian meat. Even some animal feeds are added with gluten since it enhances protein content. Such widespread use [...]]]></description>
			<content:encoded><![CDATA[<p>Gluten, a protein composite found in foods processed from wheat and other grains is a common product that is added in many foods that we consume everyday. It is usually added to dough, bread, ice cream and vegetarian meat. Even some animal feeds are added with gluten since it enhances protein content. Such widespread use of gluten may be a problem especially since there are people with Celiac disease who experience severe allergic reactions after consuming gluten. Because most foods sold in the market fail to indicate gluten content especially in Third-World countries, this article provides the readers with several symptoms of gluten sensitivity which may aid in easing them.</p>
<p>A common symptom of gluten sensitivity is mouth sores, accompanied by Cracks in Corners of Lips and Tooth Enamel Defects or Discoloration. Frequent Indigestion, Gastro-intestinal problems which may or may not include bloating, pain, gas, constipation, and diarrhea are also symptoms of glutten sensitivity.</p>
<p>Other symptoms include:</p>
<ul>
<li>depression</li>
<li>constant headaches</li>
<li>irritability</li>
<li>aching joints</li>
<li>eczema and other skin problems</li>
<li>chronic exhaustion</li>
<li>behavioral changes</li>
<li>irritability</li>
<li>irregular menstrual cycle</li>
<li>infertility</li>
<li>miscarriage</li>
<li>tingling</li>
<li>numbness</li>
<li>constant cramps</li>
<li>low infant and child growth for pregnant women</li>
</ul>
<p>If you or anyone in your immediate circle of friends or family experience these symptoms, it is imperative to consult a physician because undiagnosed glutten sensitivity and coeliac disease can increase a person’s risk of getting diabetes, bowel cancer, anemia and osteoporosis.</p>
<p>Just as there are many <a title="direct tv" href="http://www.fundforward.org/support-your-team/">direct tv</a> options,  gluten sensitivity also have many symptoms and this can vary from the afflicted person so the symptom of one may not be the same with the another affected individual.</p>
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		<title>Alternatives For Glueten Sensitive Individuals</title>
		<link>http://vegrains.org/alternatives-for-glueten-sensitive-individuals/</link>
		<comments>http://vegrains.org/alternatives-for-glueten-sensitive-individuals/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 12:42:40 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gluten Free Diet]]></category>
		<category><![CDATA[diet for gluten sensitive individuals]]></category>
		<category><![CDATA[foods free from gluten]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[gluten-free foods]]></category>

		<guid isPermaLink="false">http://vegrains.org/?p=14</guid>
		<description><![CDATA[Are you one of those unfortunate individuals who happen to be sensitive to Gluten? About six percent of the population is afflicted by Gluten sensitivity, a term coined to refer to a non-immune or non-allergic condition in which consuming foods containing gluten will lead to an adverse reaction in the body. Gluten is a type [...]]]></description>
			<content:encoded><![CDATA[<p>Are you one of those unfortunate individuals who happen to be sensitive to Gluten? About six percent of the population is afflicted by Gluten sensitivity, a term coined to refer to a non-immune or non-allergic condition in which consuming foods containing gluten will lead to an adverse reaction in the body. Gluten is a type of protein commonly found in oats, rye, wheat and barley, which is responsible for their sticky form when combined in certain recipes.</p>
<p>Some people are intolerant of gluten, so when accidentally or purposely consumed this will cause gluten sensitivity symptoms to surface. Symptoms of gluten sensitivity include:</p>
<ul>
<li>Diarrhea</li>
<li>Pain</li>
<li>Feeling of discomfort in the abdominal area</li>
<li>bloating</li>
<li>lethargy</li>
<li>tired feeling</li>
</ul>
<p>People who are sensitive to gluten are advised to have a gluten-free diet. This diet became really popular when Oprah Winfrey gave up gluten temporarily to complete a 21-day cleanse. In the past decades, the diet has been touted and been considered an excellent way to lose excess pounds, increase energy, boost health, and to better cope with headaches and other conditions. But before the gluten-free diet became popular, this diet has already been prescribed to people afflicted with celiac disease or those unable to digest or process gluten.</p>
<p>Gluten sensitive individuals will need to live with a gluten-free lifestyle. It is critical for gluten-intolerant people to abstain from consuming food containing gluten or they will have to suffer through the symptoms of gluten sensitivity. Since gluten is mostly found in wheat products, gluten sensitive individuals will have to stay away from eating pizzas, buns, breads, cakes, croutons, malted beverages, pancakes, beers, candies and some salad dressings containing gluten.</p>
<p>If you are sensitive to gluten, it is essential that you read food labels to know if the food you are about to eat contains gluten. But do not worry since there are now a number of gluten-free products that are now being produced so finding food that you can eat without worrying about dealing with an adverse reaction to gluten should not be a problem.</p>
<p>For gluten-sensitive individuals as well as patients afflicted by celiac disease, gluten-free diet becomes a way of life. It is important that they stick to this diet. There are a variety of food alternatives for individuals with intolerance to gluten. This includes unprocessed meat, fruits and vegetables. It would also be best to prepare your own meal. There are now a number of gluten-free recipes circulating online, most of them are very easy to prepare. Today, it is possible to eat pasta, cookies, doughnuts, and deserts that do not contain gluten, thanks to the growing number of manufacturers producing gluten-free products. Therefore, just because you are sensitive to gluten does not mean you can’t indulge in good-tasting food. However, make sure that the food you will be consuming is 100% gluten-free.</p>
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		<title>Bio Engineered Grains &#8211; Pros &amp; Cons</title>
		<link>http://vegrains.org/bio-engineered-grains-pros-cons/</link>
		<comments>http://vegrains.org/bio-engineered-grains-pros-cons/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:42:38 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Bioengineering]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[genetic modification of grains]]></category>
		<category><![CDATA[grain gene modification]]></category>
		<category><![CDATA[modifying grains]]></category>
		<category><![CDATA[pros and cons of grain gene modification]]></category>

		<guid isPermaLink="false">http://vegrains.org/?p=13</guid>
		<description><![CDATA[Genetically modified or bioengineered foods have been gracing the news as of late. This is perhaps because of the on-going protest against the production of such kind of product. Bioengineered foods technically refer to crops, like grains for instance, which have been genetically modified to carry enhanced characteristics or traits such as having enhanced nutritional [...]]]></description>
			<content:encoded><![CDATA[<p>Genetically modified or bioengineered foods have been gracing the news as of late. This is perhaps because of the on-going protest against the production of such kind of product. Bioengineered foods technically refer to crops, like grains for instance, which have been genetically modified to carry enhanced characteristics or traits such as having enhanced nutritional content or increased herbicide resistance.</p>
<p>Grains are being modified and upgraded in the laboratory to introduce better gene traits. Although enhancing the traits can be naturally done through breeding, this process is mostly inaccurate and very time-consuming. Genetic engineering offers a better and efficient way of altering the traits of grains more accurately and rapidly. Depending on what trait they want to introduce, certain genes can be transferred or removed from grains and other plants.</p>
<p><strong>The Pros</strong></p>
<p>One of the obvious advantage of bio-engineering grains and other food products is ensuring that there will be sufficient food supply to feed the world’s continuously booming population. Today, the world population has estimated to be around 6 billion and genetic modification of grains, so as with other products, will help address the issue about the adequacy of food supply in the coming years. Some of the advantages that grain and crop growers can attain from bioengineering or genetic modification are as follows:</p>
<p><strong>Resistance to Common Plant Diseases</strong><br />
Bioengineering grains and other crops will increase the grain&#8217;s resistant to common plant viruses, bacteria and fungi. Like human beings, plants are also susceptible to disease-causing microorganisms. When contracted, they can cause the plant to die and wither. Therefore to avoid this, genetically modifying grains and crops will help increase their resistance to typical and emerging plant diseases.</p>
<p><strong>Improve Resistance to Pests</strong><br />
A lot of grains and crops have been lost due to pests. Because of this, grain growers found an effective way to avoid such losses through genetic modification. Significant financial loss can be prevented by farmers by bioengineering their grains and crops to have higher resistance to pest.</p>
<p>Consumers, these days, have now increased awareness with regards to the use of pesticides in crops. When grains and crops went through the process of bioengineering farmers can cut their losses and eliminate the need to use pesticides altogether.</p>
<p><strong>Development of Tolerance to Drought</strong><br />
With the growing population, more and more lands are now being used for housing which could otherwise be utilized for crop production. Because of this farmers have no other choice but to grow grains and other crops in locations that are deemed to be unsuitable for cultivating crops. Bio-engineering is now being used to create grains and other types of crops that are capable of withstanding extreme drought, groundwater and high salt content in soils. By doing so, farmers would be able to effectively and successfully grow grains and crops in growing locations that were deemed inhospitable.</p>
<p><strong>The Cons</strong></p>
<p>Like any other things ever developed in this world, bio-engineering grains also come with certain downsides.</p>
<p><strong>Creation of Tougher Pests</strong><br />
A study showed that genetically modified grains and crops that are designed to produce their own pesticides are likely to form tougher pests.</p>
<p><strong>Unintended transfer of Modified Genes to Non-Target Species</strong><br />
There has been a growing concern about bio-engineered grains and plants, modified to have herbicide tolerance, cross breeding with weeds. When this happens, the herbicide resistance engineered to grains and crops will be transferred to weeds, thus, creating what is called as ‘super weeds’. This means that weeds will also build immunity against herbicides.</p>
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		<title>Various Types Of Grains To Include In Your Diet</title>
		<link>http://vegrains.org/various-types-of-grains-to-include-in-your-diet/</link>
		<comments>http://vegrains.org/various-types-of-grains-to-include-in-your-diet/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 07:39:03 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Grains]]></category>

		<guid isPermaLink="false">http://vegrains.org/?p=55</guid>
		<description><![CDATA[Whole grains to a healthy heart and sound body – the mantra of health-conscious people. Whole grains have been making noises as one of the most nutritious and beneficial types of foods to be included in one’s diet.  It is no doubt that whole grains are packed with lots of fiber that could lower your [...]]]></description>
			<content:encoded><![CDATA[<p>Whole grains to a healthy heart and sound body – the mantra of health-conscious people. Whole grains have been making noises as one of the most nutritious and beneficial types of foods to be included in one’s diet.  It is no doubt that whole grains are packed with lots of fiber that could lower your risk of certain lifestyle related diseases such as elevated cholesterol, elevated blood pressure, colon cancer and certain heart related ailments. Just like there are a number of policies offered by <a title="Sovereign Insurance" href="https://www.sovereign.co.nz/">Sovereign Insurance</a>, grains also come in different types.</p>
<p>In general, grains are classified into three types. Refined grains are the ones that went through a lot of milling process and have had most of their fiber content removed. In the milling process, some nutrients are lost too. Refined grains can be found in cakes, crackers, breads and cereals.  Enriched grains are grains that also underwent a lot of milling, but removed nutrients were put back in. The nutrients can be replaced but the lost fiber might not be recovered. The most beneficial type of grains is the whole grains. Whole grains are the unrefined ones and they have the most number of fiber content and nutrients. This type of grains is packed with vital nutrients such as magnesium, selenium and potassium. You can get your healthy dose of this grain through the following foods.</p>
<ul>
<li>Brown rice &#8211; Healthier option than white rice</li>
<li>Corn &#8211; Also used in cornbreads, tortillas and polenta</li>
<li>Oats &#8211; Used in hot cereal and baked goods</li>
<li>Hulled barley &#8211; Can be used in soups, casseroles and stews</li>
<li>Quinoa &#8211; Can be used in casseroles, desserts and pilaf</li>
<li>Rye -Can be used in making flour</li>
<li>Wheat berries -Can be used in hot cereals and baked goods</li>
</ul>
<p>Just as you would be picky when selecting a <a title="health insurance" href="https://www.sovereign.co.nz/section11.aspx">health insurance</a> policy, you should do the same with food. Only go for foods that you know your body can benefit from and stay away from those that will hurt your body.</p>
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		<title>Fighting Addiction: Orlando Alcohol and Drug Treatment Centers</title>
		<link>http://vegrains.org/fighting-addiction-orlando-alcohol-and-drug-treatment-centers/</link>
		<comments>http://vegrains.org/fighting-addiction-orlando-alcohol-and-drug-treatment-centers/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:04:08 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Addiction]]></category>

		<guid isPermaLink="false">http://vegrains.org/?p=52</guid>
		<description><![CDATA[Just like in other cities in Florida, there are also a number of addiction treatment centers in Orlando catering to both alcoholics and drug addicts. Addiction to drugs and alcohol has become a major problem not only in Florida but also in other US states as well. In fact, addiction is now considered as a [...]]]></description>
			<content:encoded><![CDATA[<p>Just like in other cities in Florida, there are also a number of addiction treatment centers <a title="in Orlando" href="http://www.visitorlando.com/">in Orlando</a> catering to both alcoholics and drug addicts. Addiction to drugs and alcohol has become a major problem not only in Florida but also in other US states as well. In fact, addiction is now considered as a worldwide problem, with more and more people are becoming involved in substance abuse and alcohol.<br />
The beautiful and vibrant city of Orlando has also its fair share of drug and alcohol dependence issues, like the rest of the American cities. In fact, Orlando is one of the cities where drug cartels trade illegal drugs, and because of this the number of substance dependents in the city has increased dramatically, along with alcohol abusers. Because of that, addiction treatment centers were put up to address the addiction issues in Orlando accordingly.</p>
<p>Each <a title="orlando treatment" href="http://orlandotreatmentcenters.com/">orlando treatment</a> facility offers various kinds of treatment programs to cater to the varying medical and detox needs of addicts. A good addiction treatment must not only focus on the medical aspect of the treatment but must also be able to address physical, psychological, emotional and social issues. Diversity in the treatment provided to patients or recovering addicts is critical to ensure full recovery.</p>
<p>When finding a treatment center in Orlando, you should look for one that employ qualified and certified medical personnel, doctors, counselors and other rehab specialists. Research <a title="about Orlando" href="http://en.wikipedia.org/wiki/Orlando,_Florida">about Orlando</a> rehabilitation centers and know what treatment programs they are offering. Moreover, you should also look into their medical credentials, accreditation and other documentation proving that they are indeed operating legally in Orlando.</p>
<p>Good news is that majority of Orlando treatment centers provide excellent treatment programs designed to help addicts recover and effectively battle out their addiction to drugs or alcohol.</p>
<p>&nbsp;</p>
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		<title>Using the medical billing and coding online course to get a job</title>
		<link>http://vegrains.org/using-the-medical-billing-and-coding-online-course-to-get-a-job/</link>
		<comments>http://vegrains.org/using-the-medical-billing-and-coding-online-course-to-get-a-job/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vegrains.org/?p=48</guid>
		<description><![CDATA[Hospitals or other medical centers may have to deal with hundreds of patients every day; handling this number of patients is not as easy as it might seem as beside the medical care they need a lot of managerial procedures and other paper work, the procedures are more complicated when the patient has a medical [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="CENTER"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Hospitals or other medical centers may have to deal with hundreds of patients every day; handling this number of patients is not as easy as it might seem as beside the medical care they need a lot of managerial procedures and other paper work, the procedures are more complicated when the patient has a medical insurance policy that allows the patient to receive any medical service for free, this means that the medical professionals would have to interact with the insurance company later to as for the compensation for their work, this process takes time from them and distract them from the original task that they’re supposed to do which is taking care of the patients. Hospital manager over the years found that it’s better to assign the routine tasks to other employees and leave the medical professionals for their work. This new job attracted a lot of people and over years it developed from just a part time job to a widely known profession that needs </span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">medical billing and coding online course and requires a lot of training and experience. This job can now be done from home using only an internet connection.</span></span></p>
<p><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">The new profession was divided into two more specific professions that can be done by the same person. The two professions were called medical billing and medical coding. The first depend on determining the level of survive by medical professional according to the medical history of the patient and the complexity of his diagnostics and treatment needs. The medical coder that has passed the </span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">medical billing and coding online course</span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"> then start his job by translating the level of medical service into a five digits code that has significance in a database in the insurance company. Then he translates the diagnostics into another code that has a corresponding meaning in a different database. Then the biller uses these two codes to claim the compensation of the medical professionals in cash from the insurance company. These two codes are matched together by the insurance company to give a standard value for such cases to the biller. The biller and the coder this way fill the gap between the medical organizations and the insurance companies.</span></span></p>
<p><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">His system was developed step by step to become one of the most important systems that solve problems between large organizations and make the whole process easier. This system is known as the billing system. The employees that work in these jobs needs to be well trained and must pass the </span></span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">medical billing and coding online course and also pass the coding exam as through this exam the medical organization can be certain that the applicants for such jobs are qualified enough and won’t make any mistakes in the coding process as this is what determines the cash amount that the medical professionals would receive so any mistake would either decrease the amount received or allow the insurance companies to take legal actions against the medical organizations as they would be accused of cheating.</span></span></p>
<p><span style="color: #2a2a2a;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">About The Author:</p>
<p>Ceete Sheekels PhD is an expert in medical billing and coding, she has list of medical billing and coding schools for training at her website </span></span></span><span style="color: #000080;"><span style="text-decoration: underline;"><a href="http://www.aboutmedicalbillingandcoding.org/"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">aboutmedicalbillingandcoding.org</span></span></a></span></span><span style="color: #2a2a2a;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"> to find more information about medical billing career visit her website. She hold all the credentials such as CMA, CCMA and CMAA. You can even call her to find more information. Ceete Sheekels, expert medical biller.</span></span></span></p>
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		<title>Baking With Value Enhanced Grains</title>
		<link>http://vegrains.org/baking-with-value-enhanced-grains/</link>
		<comments>http://vegrains.org/baking-with-value-enhanced-grains/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:42:34 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[benefits of using value added grains when baking]]></category>
		<category><![CDATA[nutritional benefits of using value added grains for baking]]></category>
		<category><![CDATA[value added grains and baking]]></category>
		<category><![CDATA[value added grains for baking]]></category>

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		<description><![CDATA[Value enhanced grains are now being prominently used in baking. These grain products are basically enriched with additional vitamins to boost their nutritional content. Most of the grains used in baking are enriched with Folic Acid. Folic Acid is essential especially to pregnant women since it is known to prevent the likeliness of birth defects. [...]]]></description>
			<content:encoded><![CDATA[<p>Value enhanced grains are now being prominently used in baking. These grain products are basically enriched with additional vitamins to boost their nutritional content. Most of the grains used in baking are enriched with Folic Acid. <a href="http://thechart.blogs.cnn.com/2011/10/11/folic-acid-may-protect-language-development/">Folic Acid</a> is essential especially to pregnant women since it is known to prevent the likeliness of birth defects. Grains enriched with Folic Acid are also advised to be consumed by women that have reached the child-bearing age.</p>
<p>A growing number of bakeries are now using value-enhanced or enriched grains when baking their goodies. This is mainly because of the fact that there is a huge nutritional difference between refined and value-added flours. Grains that were refined before they were milled lose about 50 percent of their inherent minerals, vitamin E and B-vitamins. Although it is possible to add these nutrients and minerals back during the process of flour enrichment, it is not possible to bring back all the minerals and vitamins that has been lost. Enriched grain products still have lesser chromium, Vitamin E, and B-vitamins compared to unprocessed value-added grains.  Something you can&#8217;t learn about in <a href="http://www.phlebotomist-training.org/">phlebotomy training classes</a>.   Therefore, it is better to use value added grains that have been genetically-altered to have improve nutritional value. Value-added whole grains are ideal sources of fiber, calcium, phosphorus, calcium and other minerals that are bioengineered to the grain.</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/HsI0mk4fYO4" frameborder="0" allowfullscreen></iframe></p>
<p>Grains, particularly whole grains, have been considered as an important part of a balanced and healthy diet. They are packed with complex carbohydrates, B-vitamins and other minerals beneficial to one’s health. Thanks to the availability of value-added grains, baking sweet treats low in sugar and fat is very much possible these days. Rather than buy commercially-produced pastries, you can just bake your own goodies at home. This is especially true for moms who want to teach their children how important grains are as a part of a healthy diet.</p>
<p>When value-added grains are used for baking, you ensure that your family will enjoy delicious baked goodies packed with plenty of <a href="http://www.ajc.com/news/are-pecans-good-for-1201307.html">nutritional benefits</a>. Value-added grains made for baking are now available in the market so availing one should not be a problem. If you own a bake shop, you should find a reputable supplier of value-added grains to ensure that you will be offering your loyal customers with freshly baked goodies packed with vitamins and minerals.</p>
<p>Now that you are aware of the nutritional benefits offered by specialty or bioengineered grains, you should seriously consider shifting to the use of value-added grains when baking sweet treats for your family since they are especially made to carry more nutritional value to satisfy the body’s nutritional requirements without compromising the taste of baked goodies.</p>
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		<title>The Role Grains Play In A Well Balanced Diet</title>
		<link>http://vegrains.org/the-role-grains-play-in-a-well-balanced-diet/</link>
		<comments>http://vegrains.org/the-role-grains-play-in-a-well-balanced-diet/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 12:42:34 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[benefits of eating whole grains]]></category>
		<category><![CDATA[grains role in diet]]></category>
		<category><![CDATA[nutritional benefits of whole grains]]></category>
		<category><![CDATA[why should you eat whole grains]]></category>

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		<description><![CDATA[Why are whole grains beneficial to your diet? Whole grains are still referred to under the category of carbohydrates. Grains contain complex carbohydrates ideal for a healthy diet. Complex carbohydrates supply our body with the needed energy for every day’s activity. The energy utilized by our brain and nervous system is being supplied by carbohydrates. [...]]]></description>
			<content:encoded><![CDATA[<p>Why are whole grains beneficial to your diet? Whole grains are still referred to under the category of carbohydrates. Grains contain complex carbohydrates ideal for a healthy diet. Complex carbohydrates supply our body with the needed energy for every day’s activity. The energy utilized by our brain and nervous system is being supplied by carbohydrates. To keep our nervous system healthy, an adequate amount of carbohydrates should be taken daily.</p>
<p><strong>Why You Should Choose Whole Grains Over Refined Ones?</strong></p>
<p>There are generally two types of grains available. One is refined, while the other is whole grain. Refined grains have undergone a lot of milling process. In the said process, a lot of its fiber content and nutrition have already been removed. Whole grains, on the other hand, are very high in fiber, and thus offering more health benefits. The role of fiber in the body is as follows:</p>
<p>• Lowers cholesterol and blood pressure level<br />
• Aids in normal excretion process and prevents constipation and diverticulitis<br />
• Lowers blood sugar level<br />
• Prevents one from overeating<br />
• Lowers the risk of several heart disease</p>
<p>Whole-wheat grains also contain higher concentration of several essential nutrients such as iron. It is the only non-animal source where we can get the most iron. It is also rich in B-vitamins, which is essential for maintaining a healthy nervous system. Whole grains are also packed with thiamin, riboflavin and niacin. They are also known to be a good source of selenium (which functions to protect the cells in our body), and magnesium, which is vital for bone building.</p>
<p><strong>Read and Check Food Labels</strong></p>
<p>When shopping for your carbohydrate goodies, make sure to read the nutrition label to make sure that you are getting ones containing whole grains. Whole-wheat products are listed simply as whole wheat in the list of ingredients. Ascertain that it is listed among the first five ingredients, as nutrition packages often list the ingredients according to its content in the food item. Refined wheat products are often referred to as white enriched or bleached wheat flour. Some manufacturers also refer refined flour as wheat. So better check the labels twice for whole-wheat ingredients to ensure that you are really consuming fiber-filled whole grains.</p>
<p><strong>Add More Whole Grains to Your Diet</strong></p>
<p>There are several ways to apt up your whole grain intake. One way is to prefer eating brown rice over white rice. Instead of using breadcrumbs, use crushed oatmeal to achieve that crispy texture. You should also ditch white bread; and go for whole wheat or rye bread.</p>
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		<title>What Are Value Enhanced Grains?</title>
		<link>http://vegrains.org/what-are-value-enhanced-grains/</link>
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		<pubDate>Wed, 21 Dec 2011 12:51:27 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[genetically modified grains]]></category>
		<category><![CDATA[grains with value added traits]]></category>
		<category><![CDATA[plant genetics]]></category>
		<category><![CDATA[value added grains]]></category>

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		<description><![CDATA[Value enhanced grains simply refers to grains that are genetically modified or engineered to carry certain traits. Farmers and processors are showing great interest towards value-added grains. By enhancing the qualities or traits of grains, farmers become more satisfied, grain supplies are increased, consumers’ demands are met, and the grain’s value increases. Grain enhancement is [...]]]></description>
			<content:encoded><![CDATA[<p>Value enhanced grains simply refers to grains that are genetically modified or engineered to carry certain traits. Farmers and processors are showing great interest towards value-added grains. By enhancing the qualities or traits of grains, farmers become more satisfied, grain supplies are increased, consumers’ demands are met, and the grain’s value increases.</p>
<p>Grain enhancement is a new and effective concept that is now being employed in the grain industry. This help farmers and processors create changes in the production of grains depending on the needs and demands of consumers.</p>
<p>Value enhanced grains open up a lot of opportunities for grain growers and farmers. One reason why valued enhanced grains are popular these days is because they help boost diversity in the production of grains.</p>
<p><strong>Forces Propelling the Grain Industry</strong></p>
<p>The grain industry is now being propelled by a variety of forces that have a significant effect not only grain production but also to grain marketing. Value enhanced grains are basically a result of genetic modifications. Genetically enhancing the traits of grains help farmers to produce herbicide resistant, pest resistant and drought resistant grains.</p>
<p>Value-added traits engineered on grains are done to satisfy the ever changing demands of end-users. Consumers, these days, are becoming more and more specific about what they expect from grain products. Because of this, processors feel the need to come up with specialty grains (ones with value-added traits) in order to meet these demands. Grain enhancement helps processors to adjust the grain products they produce according to the consumer’s demand.</p>
<p><strong>Some Examples of Specialty or Value Added Grains</strong></p>
<p><em>High Protein Corn</em>. High oil corn hybrids are now being widely engineered these days in which amino acid profiles are added to the hybrids. This type of grains is used mainly for livestock feeding.</p>
<p><em>Specialty Soybeans</em>. Soybeans produced today can now be modified to carry specific genetic traits.</p>
<p><strong>Plant Genetics</strong></p>
<p>Specialty grains are infused with unique genetic characteristics or traits to assume specific uses. For instance, corn engineered with high protein is now being used as livestock feed. This value enhanced grain present a more cost-effective alternative to the more expensive protein sources. High yielding white corn, meanwhile, is mainly used for alkaline cooking commonly observed in Mexican foods. The value added trait to high yielding white corn is quite beneficial, and targeted towards, the Mexican market.</p>
<p>Thanks to advancement made to plant genetics, farmers and producers now have full control on what intrinsic qualities they can add to the grain they are producing or growing. This in turn allows them to improve the genetic qualities of a particular type of grain.</p>
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